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Featured Articles
4 Rules to Build Bigger Biceps: Effective Training Strategies for Faster Results
By understanding the anatomy and focusing on training your biceps at different joint angles and grips, controlling your rep tempo, and incorporating varying rep ranges and intensity techniques, you can accelerate your progress and stimulate the arm growth you’ve been working toward. These strategies will not only enhance your strength and size but also ensure balanced and effective biceps training.
Do I Have to Eat Before a Workout? How to Approach Your Pre-Workout Nutrition
This guide will cover how to eat before a workout while providing clear and practical advice to maximize your results and overall experience in and out of the gym. We’ll touch on the most critical aspects of pre-workout nutrition while dispelling some common myths.
Foundations of Anatomy
The Essential Guide for More Effective Workouts
The Magic Pill
Imagine there was a “magic pill” that built muscle and strength, eased anxiety and depression, improved focus and mood, helped you sleep, assisted in weight loss, boosted your sex life, and directly contributed to a longer lifespan.
As you may have guessed, this “magic pill” is strength training.
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Our articles are written by experienced lifters to provide you with the most effective and practical knowledge of strength training, without any fluff or unnecessary jargon.
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Newest Articles
4 Rules to Build Bigger Biceps: Effective Training Strategies for Faster Results
By understanding the anatomy and focusing on training your biceps at different joint angles and grips, controlling your rep tempo, and incorporating varying rep ranges and intensity techniques, you can accelerate your progress and stimulate the arm growth you’ve been working toward. These strategies will not only enhance your strength and size but also ensure balanced and effective biceps training.
Do I Have to Eat Before a Workout? How to Approach Your Pre-Workout Nutrition
This guide will cover how to eat before a workout while providing clear and practical advice to maximize your results and overall experience in and out of the gym. We’ll touch on the most critical aspects of pre-workout nutrition while dispelling some common myths.
Deadlifting vs Squatting: A Comprehensive Guide for Gym-Goers
This guide will teach you how to choose the best exercise for your goals. We will cover the basics alongside some subtle nuances you may not have thought of yet. Whether you’re brand new to the gym or a seasoned veteran, this article breaks down the benefits and muscles used for each exercise while teaching you how to make the best decision for what you want to achieve in the gym.
The Science of Strength Training
Your trusted source for all things strength training
Learn the science of strength training with this comprehensive visual encyclopedia designed for everyday gym-goers and personal trainers alike. Dive deep into the mechanics of muscle growth and discover over 100 exercises, each meticulously organized by muscle group and accompanied by detailed anatomy and lifting technique instruction. Beyond just a catalog of exercises, this book explains the key variables for effective strength training — from training volume and frequency to intensity and fatigue management. Tailor your fitness journey with easy-to-follow programs for building muscle, increasing strength, or improving muscular endurance, all complete with warm-up and cooldown routines. Whether you’re a beginner or an experienced lifter, this book is your essential guide to maximizing your workouts.
SoST is being taught at major campuses around the US
Exercise Guides
4 Rules to Build Bigger Biceps: Effective Training Strategies for Faster Results
By understanding the anatomy and focusing on training your biceps at different joint angles and grips, controlling your rep tempo, and incorporating varying rep ranges and intensity techniques, you can accelerate your progress and stimulate the arm growth you’ve been working toward. These strategies will not only enhance your strength and size but also ensure balanced and effective biceps training.
Deadlifting vs Squatting: A Comprehensive Guide for Gym-Goers
This guide will teach you how to choose the best exercise for your goals. We will cover the basics alongside some subtle nuances you may not have thought of yet. Whether you’re brand new to the gym or a seasoned veteran, this article breaks down the benefits and muscles used for each exercise while teaching you how to make the best decision for what you want to achieve in the gym.
Coach. Author. Founder.
Meet Austin Current
Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications.
Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men’s Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others.
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15 important questions you should ask every client
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